How Much Tea Should I Drink Every Day? What Should You Pay Attention To When Drinking Tea With Different Constitutions?
Release time:
2021-11-12
Although tea is a good thing, it should be drunk in moderation, otherwise it will become a burden on the body. How much tea should you drink every day?
Although tea is a good thing, it should be drunk in moderation, otherwise it will become a burden on the body. How much tea should you drink every day?
Healthy adults: The amount of dry tea brewed per person per day should be between 5-15g
The total amount of tea drinking per person per day should be between 400-1500ml
Special groups: Pregnant women and children should not drink tea. The caffeine in tea has a certain stimulating effect on the central nervous system and cardiovascular system, which will increase the burden on the heart and kidneys.
It is not advisable to drink tea during postpartum lactation, as tea polyphenols in tea are not conducive to the secretion of mammary glands.
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